The Cutler Quad Workout
Written by: Jay Cutler SQUATS After my knees are warmed up, I hit a squat rack for two sets of 25-30 reps with 135 pounds. Then I use 225 for eight to 10 reps, followed by 315 for another eight to 10. Finally, I do two sets to failure, seven to 10 reps each — [...]
Dillett’s Quad Equation
Written by: Paul Dillett Thigh Mass 101: A 12-week quad-building program Math was never my best subject in school, but I’ve never had any trouble calculating figures in bodybuilding. It ain’t, as they say, rocket science. All you have to do is be able to add weight, multiply your gains, and divide your time among [...]
