How to Get Stronger Much Faster

A group of online volunteer test subjects has been helping me put a finer point on how much intensity conventional training methods deliver to a muscle group. Personally, I love doing this stuff because it helps all of us make decisions with facts instead of with unquestioned and untested premises. You are Looking for how [...]

A Workout to Double Your Punching Power

by Pete Sisco Do you know where real punching power is generated and released? It’s in the final inch or two of motion. Legendary martial artist, Bruce Lee, was known for demonstrating this fact with his famous “one inch punch.” Lee would position his fist just one inch in front of the abdomen of a [...]

Three Best Exercises for a Bigger Chest and Arms

by Pete Sisco I’ve never seen a guy in a gym who wasn’t interested in putting another inch or two of size on his chest and arms. Over the years I’ve seen innumerable workouts offered that are supposed to do wonders for building a bigger chest or putting more muscle on a guy’s triceps or [...]