Powerful Pecs
Five moves that will build a stronger chest.
Vertical Bench-Press Machine I’d like to offer an exception to my earlier statement about high-tech machines: This piece of e…
Pecs of Power
Written by: Markus Ruhl Markus Ruhl’s Training Split Monday: Chest Tuesday: Back Wednesday: Triceps Thursday: Biceps Friday: Legs Saturday: Shoulders Sunday: Rest INCLINE BARBELL PRESSES Why? For complete mass across the entire upper body, the incline barbell press is indispensable. Pressing through an elevated angle not only raises the fullness of your pecs higher on [...]
