DARING MOVES FOR DYNAMIC DELTS 7 Shoulder Exercises You’ve
Written by: Nelson Montana You know how it is. You go into the gym on a regular basis and you give it all you’ve got. Whatever it takes to get the job done, you do. Most of the time it’s just the meat and potatoes exercises — Squats, Bench Presses, Curls — the old tried [...]
IMPROVE YOUR LAT-TITUDE Setting Your Mind Up For a Broader Back
Written by: Nelson Montana In nature, there’s a basic law: The big fish eats the little fish, and the big fish gets eaten by the bigger fish. This tenet holds true throughout the animal kingdom and every beast instinctively is aware of it. The size of a creature will dictate its dominance, often without retaliation. [...]
OUTLANDISH LEGS! An All Out Assault For a Wicked Set of Wheels
Written by: Nelson Montana Read it and weep. This program is brutal! It’s beyond painful. In fact, it’s so tough, it’s almost obscene! If the notion of overtraining is an issue for you — turn the page. This routine is for the guy who isn’t afraid to inflict some serious stress on his thighs and [...]
BETTER BICEPS A Quick and Effective Method
by Nelson Montana When someone asks you to “make a muscle,” do you unhesitatingly roll up your trousers and flex your calve? No way. It’s the biceps that everyone wants to get a look at. Biceps, for some inexplicable reason, are the gauge by which one’s overall muscularity is judged. If your biceps look good, [...]
