Joe’s Arm Training

By Joe DeAngelis | Mr. America | Mr. USA | Mr. Universe My Two-Headed Monsters! I’ve been in the bodybuilding fame for a long time. I’ve competed in more than one federation, and I’ve stood next to some of the best athletes in the game. You might imagine that, having said that, I’ve tried just [...]

Joe’s Leg Training

Leg Training By Joe DeAngelis | Mr. America | Mr. USA | Mr. Universe Wheels of Steel Isn’t it marvelous how some trainers only have to look at the rack in order to sprout inches on the thighs, while others who spend half their lives under a squat bar only end up with painful quads. [...]