Ronnie’s Get Pushy Workout

Written by: Jim Rosenthal Exercise Sets Reps Triceps pressdowns 1* 20 Triceps pressdowns 3 12-15 Cambered-bar extensions 3 12-15 Seated dumbbell extensions 3 12-15 One-arm dumbbell extensions 3 12-15 * Perform as a warm-up set. TRICEPS PRESSDOWNS You’ll find a limitless array of opinions from pro bodybuilders on how to perform cable pressdowns for max [...]