OUTLANDISH LEGS! An All Out Assault For a Wicked Set of Wheels
Written by: Nelson Montana Read it and weep. This program is brutal! It’s beyond painful. In fact, it’s so tough, it’s almost obscene! If the notion of overtraining is an issue for you — turn the page. This routine is for the guy who isn’t afraid to inflict some serious stress on his thighs and [...]
Joe’s Leg Training
Leg Training By Joe DeAngelis | Mr. America | Mr. USA | Mr. Universe Wheels of Steel Isn’t it marvelous how some trainers only have to look at the rack in order to sprout inches on the thighs, while others who spend half their lives under a squat bar only end up with painful quads. [...]
Bench Press Leg Raise Crunches For Lower Abs
March 25, 2008 by mrmuscle
Filed under secret training
By Nick Nilsson Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs HARD, it takes almost ALL the stress off the lower back when you’re doing a leg raise movement! So who doesn’t want to tighten up their lower abs…raise your hand. Not a single hand went [...]
