DARING MOVES FOR DYNAMIC DELTS 7 Shoulder Exercises You’ve

Written by: Nelson Montana You know how it is. You go into the gym on a regular basis and you give it all you’ve got. Whatever it takes to get the job done, you do. Most of the time it’s just the meat and potatoes exercises — Squats, Bench Presses, Curls — the old tried [...]

Porter Cottrell’s Delt To-Do List

DUMBBELL PRESSES The Rep I use a chair with a slight incline, or I create an incline with my body by leaning against the top of an upright seat. I start with the dumbbells near my shoulders, my elbows slightly below horizontal. I press up explosively, stopping short of lockout. This ensures that pressure is [...]

Kevin Levrone’s Full-blown Delt Workout

Written by: Kevin Levrone Note: Warm up thoroughly prior to your working sets. I suggest two sets of barbell presses and two sets of dumbbell side laterals, 30 reps each. BARBELL PRESSES I alternate between front and behind-the-neck presses, depending on how I feel that particular day. The behind-the-neck version is often criticized for putting [...]