Bench Press Leg Raise Crunches For Lower Abs
March 25, 2008 by mrmuscle
Filed under secret training
By Nick Nilsson Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs HARD, it takes almost ALL the stress off the lower back when you’re doing a leg raise movement! So who doesn’t want to tighten up their lower abs…raise your hand. Not a single hand went [...]
