Summertime Abdominal Training
by Pete Sisco This is the time of year we receive more questions about ab training. For those of us in the Northern Hemisphere it’s getting to be summer and that means guys are taking their shirts off (outside) and want to look their best. Ab training is a simple and straitforward as biceps training [...]
Bench Press Leg Raise Crunches For Lower Abs
March 25, 2008 by mrmuscle
Filed under secret training
By Nick Nilsson Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs HARD, it takes almost ALL the stress off the lower back when you’re doing a leg raise movement! So who doesn’t want to tighten up their lower abs…raise your hand. Not a single hand went [...]
