http://www.muscletips.org Free Muscle Builder Guide Wed, 28 May 2008 01:44:23 +0000 http://backend.userland.com/rss092 en by Pete Sisco This is the time of year we receive more questions about ab training. For those of us in the Northern Hemisphere it's getting to be summer and that means guys are taking their shirts off (outside) and want to look their best. Ab training is a simple and ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-summertime-abdominal-training/ by Pete Sisco Do you know where real punching power is generated and released? It’s in the final inch or two of motion. Legendary martial artist, Bruce Lee, was known for demonstrating this fact with his famous “one inch punch.” Lee would position his fist just one inch in front ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-a-workout-to-double-your-punching-power/ For many years, I've noticed that the majority of fat loss hopefuls are simply wasting their time performing the wrong type of cardio workout. People who want to lose body fat tend to follow the typical protocol of 20-45 minutes of aerobic work, 3-6 times per week. For the vast majority ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-the-best-cardio-workout-for-rapid-fat-loss/ By Bob Howard One of the biggest frustrations of bodybuilding and personal trainers is witnessing gym members who work out for two hours or more, 6 or 7 times a week, performing the same using the exact same weight, sets, and repetitions. Instead of challenging their body to do more ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-bodybuilding-workouts/ By Michael Carrera, MSc. and Natasha Vani, MSc., ATCP Losing weight is all about expending more calories than you consume throughout the day. It is well known that this may be achieved by eating well and exercising, but it is not commonly understood which exercise program is the best for burning the ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-the-best-exercise-for-weight-loss/ Written by: Nelson Montana You know how it is. You go into the gym on a regular basis and you give it all you've got. Whatever it takes to get the job done, you do. Most of the time it's just the meat and potatoes exercises -- Squats, Bench Presses, Curls ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-daring-moves-for-dynamic-delts-7-shoulder-exercises-youve/ Written by: Nelson Montana In nature, there's a basic law: The big fish eats the little fish, and the big fish gets eaten by the bigger fish. This tenet holds true throughout the animal kingdom and every beast instinctively is aware of it. The size of a creature will dictate its ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-improve-your-lat-titude-setting-your-mind-up-for-a-broader/ Written by: Nelson Montana Read it and weep. This program is brutal! It's beyond painful. In fact, it's so tough, it's almost obscene! If the notion of overtraining is an issue for you -- turn the page. This routine is for the guy who isn't afraid to inflict some serious stress ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-outlandish-legs-an-all-out-assault-for-a-wicked-set-of-wheels/ by Nelson Montana When someone asks you to "make a muscle," do you unhesitatingly roll up your trousers and flex your calve? No way. It's the biceps that everyone wants to get a look at. Biceps, for some inexplicable reason, are the gauge by which one's overall muscularity is judged. If ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-better-biceps-a-quick-and-effective-method/ by Pete Sisco I've never seen a guy in a gym who wasn't interested in putting another inch or two of size on his chest and arms. Over the years I've seen innumerable workouts offered that are supposed to do wonders for building a bigger chest or putting more muscle on ... http://www.muscletips.org/bodybuilding-muscle-fitness-guide-three-best-exercises-for-a-bigger-chest-and-arms/