Ronnie’s Get Pushy Workout
Written by: Jim Rosenthal
Exercise
Sets
Reps
Triceps pressdowns
1*
20
Triceps pressdowns
3
12-15
Cambered-bar extensions
3
12-15
Seated dumbbell extensions
3
12-15
One-arm dumbbell extensions
3
12-15
* Perform as a warm-up set.
TRICEPS PRESSDOWNS
You’ll find a limitless array of opinions from pro bodybuilders on how to perform cable pressdowns for max results. Nasser El Sonbaty will tell you to go to lockout at […]
