Powerful Pecs
Five moves that will build a stronger chest.
Vertical Bench-Press Machine I’d like to offer an exception to my earlier statement about high-tech machines: This piece of e…
Pecs of Power
Written by: Markus Ruhl
Markus Ruhl’s Training Split
Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps
Friday: Legs
Saturday: Shoulders
Sunday: Rest
INCLINE BARBELL PRESSES
Why? For complete mass across the entire upper body, the incline barbell press is indispensable. Pressing through an elevated angle not only raises the fullness of your pecs higher on your chest, but it also works the front delts […]
