Kevin Levrone’s Full-blown Delt Workout
Written by: Kevin Levrone
Note: Warm up thoroughly prior to your working sets. I suggest two sets of barbell presses and two sets of dumbbell side laterals, 30 reps each.
BARBELL PRESSES
I alternate between front and behind-the-neck presses, depending on how I feel that particular day. The behind-the-neck version is often criticized for putting you in […]
