The Cutler Quad Workout
Written by: Jay Cutler
SQUATS
After my knees are warmed up, I hit a squat rack for two sets of 25-30 reps with 135 pounds. Then I use 225 for eight to 10 reps, followed by 315 for another eight to 10. Finally, I do two sets to failure, seven to 10 reps each […]
