Guns at Large
Canadian bodybuilder Greg Kovaks
reveals his secret for massive biceps.
WARMUP
Two sets alternate dumbbell curls and 1 set Standing EZ-Bar Curl.
STANDING EZ-BAR CURL
“I opt for the EZ-bar on standing curls because it’s easier on my wrists,” Greg offers. He holds the bar with a shoulder-width underhand grip, spaces his feet shoulder-width apart as well, and […]
