Ernie Taylor’s Favorite Back Workout
EXERCISE
SETS
REPS
Close-grip pulldowns
2*
15-20
Close-grip pulldowns
1
8-10
Wide-grip cable rows
2
12
Hammer Strength rows
2
12
Lat pulldowns
1
12
Forward shrugs
1
8-10
Reverse shrugs
1
6-8
* Warm-up sets using light weight.
Volume: Do two warm-up sets with a light weight for 15-20 reps. The warm-up sets are required because this is the first exercise of the back workout; you will need to prepare the targeted muscles for the rigors of the exercises […]
