Written by: Nelson Montana
You know how it is. You go into the gym on a regular basis and you give it all you’ve got. Whatever it takes to get the job done, you do. Most of the time it’s just the meat and potatoes exercises — Squats, Bench Presses, Curls — the old tried and […]
DUMBBELL PRESSES
The Rep
I use a chair with a slight incline, or I create an incline with my body by leaning against the top of an upright seat. I start with the dumbbells near my shoulders, my elbows slightly below horizontal. I press up explosively, stopping short of lockout. This ensures that pressure is kept on […]
Written by: Kevin Levrone
Note: Warm up thoroughly prior to your working sets. I suggest two sets of barbell presses and two sets of dumbbell side laterals, 30 reps each.
BARBELL PRESSES
I alternate between front and behind-the-neck presses, depending on how I feel that particular day. The behind-the-neck version is often criticized for putting you in […]
