Muscle Tips

by Pete Sisco
I’ve never seen a guy in a gym who wasn’t interested in putting another inch or two of size on his chest and arms. Over the years I’ve seen innumerable workouts offered that are supposed to do wonders for building a bigger chest or putting more muscle on a guy’s triceps or biceps. […]

Five moves that will build a stronger chest.

Vertical Bench-Press Machine I’d like to offer an exception to my earlier statement about high-tech machines: This piece of e…