by Nelson Montana
When someone asks you to “make a muscle,” do you unhesitatingly roll up your trousers and flex your calve? No way. It’s the biceps that everyone wants to get a look at. Biceps, for some inexplicable reason, are the gauge by which one’s overall muscularity is judged. If your biceps look good, most […]
Canadian bodybuilder Greg Kovaks
reveals his secret for massive biceps.
WARMUP
Two sets alternate dumbbell curls and 1 set Standing EZ-Bar Curl.
STANDING EZ-BAR CURL
“I opt for the EZ-bar on standing curls because it’s easier on my wrists,” Greg offers. He holds the bar with a shoulder-width underhand grip, spaces his feet shoulder-width apart as well, and […]
Arnold Schwarzenegger’s bicep-building routine stands the test of time.
Written by: Arnold Schwarzenegger
He left nothing to chance. The following are highlights of the psychological and technical innovations he employed in building his remarkably shaped biceps. His advanced cerebral approach demonstrates that Arnold was every bit as brilliant an architect of his body as he has been […]
