by Pete Sisco
I’ve never seen a guy in a gym who wasn’t interested in putting another inch or two of size on his chest and arms. Over the years I’ve seen innumerable workouts offered that are supposed to do wonders for building a bigger chest or putting more muscle on a guy’s triceps or biceps. […]
By Joe DeAngelis | Mr. America | Mr. USA | Mr. Universe
My Two-Headed Monsters!
I’ve been in the bodybuilding fame for a long time. I’ve competed in more
than one federation, and I’ve stood next to some of the best athletes in the
game. You might imagine that, having said that, I’ve tried just about everything
there is to […]
Written by: Melvin Anthony
Standing barbell “21” curls with Pressdowns
First, place the barbell on the floor near the pressdown machine you’ll be using so you will be ready to move back and forth quickly. Before you begin, concentrate on the areas that will be worked in each muscle group. These are essential mass-building exercises; the […]
