Muscle Tips

For many years, I’ve noticed that the majority of fat loss hopefuls are simply wasting their time performing the wrong type of cardio workout. People who want to lose body fat tend to follow the typical protocol of 20-45 minutes of aerobic work, 3-6 times per week.
For the vast majority of people out there, this […]

By Michael Carrera, MSc.
and Natasha Vani, MSc., ATCP
Losing weight is all about expending more calories than you consume throughout the day. It is well known that this may be achieved by eating well and exercising, but it is not commonly understood which exercise program is the best for burning the most calories in a day.