Do you know where real punching power is generated and released? It’s in the final inch or two of motion. Legendary martial artist, Bruce Lee, was known for demonstrating this fact with his famous “one inch punch.” Lee would position his fist just one inch in front of the abdomen of a subject and – [...]

by Pete Sisco
Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. That’s why you see so many guys with T-shirts proudly proclaiming “Bench Press 300 lbs.” usually accompanied by a caricature of a huge guy hoisting a [...]