Cardio Training For Fat Loss – Should I Do It BEFORE or AFTER My Weight Training For Best Results?
Training for fat loss is not easy and proper cardio training is an important part of the process. But if you’re doing your cardio at the WRONG time, you could be shooting yourself in the foot! Find [...]

By Pete Sisco
In a hurry? Lead a busy life? Pressed for time?
That’s life nowadays. Never in history has a culture filled its days and nights with so many different activities and responsibilities. We all know the associated stress takes a toll on our bodies. And exercise builds us back up. I’ve never met anyone who [...]

By Pete Sisco
As I see it, the biggest problem searching for online information about muscle recovery after intense exercise is that so much of the material is aimed at selling nutritional supplements.
Every time a study is done that measures some aspect of muscle stimulation and recovery, like altered calcium balance in the muscle cells [...]