by Pete Sisco
This is the time of year we receive more questions about ab training. For those of us in the Northern Hemisphere it’s getting to be summer and that means guys are taking their shirts off (outside) and want to look their best. Ab training is a simple and straitforward as biceps training yet, […]
by Pete Sisco
Do you know where real punching power is generated and released? It’s in the final inch or two of motion. Legendary martial artist, Bruce Lee, was known for demonstrating this fact with his famous “one inch punch.” Lee would position his fist just one inch in front of the abdomen of a […]
For many years, I’ve noticed that the majority of fat loss hopefuls are simply wasting their time performing the wrong type of cardio workout. People who want to lose body fat tend to follow the typical protocol of 20-45 minutes of aerobic work, 3-6 times per week.
For the vast majority of people out there, this […]
By Bob Howard
One of the biggest frustrations of bodybuilding and personal trainers is witnessing gym members who work out for two hours or more, 6 or 7 times a week, performing the same using the exact same weight, sets, and repetitions. Instead of challenging their body to do more than it’s capable of, they […]
By Michael Carrera, MSc.
and Natasha Vani, MSc., ATCP
Losing weight is all about expending more calories than you consume throughout the day. It is well known that this may be achieved by eating well and exercising, but it is not commonly understood which exercise program is the best for burning the most calories in a day.
