Muscular Development
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The Abc’s of Bodybuilding Vitamins, an Alternative Supplement
A full-packed muscular body… that is the physique of most bodybuilders. Their’s is a body where “fat” is seemingly invisible. Their’s is a body where statistics is vital. It is rather inviting to go on writing on Bodybuilding Supplements. However, as there is a limitation to the number of words to be written, we [...]
An Immense Collection Of Bodybuilding and Strength Training Knowledge Is Waiting To Be Explored
According to the first Mr. Olympia, Larry Scott, there is a vast treasure of strength training secrets just waiting to be discovered that go beyond current bodybuilding routines. When bodybuilding and strength training are properly applied, possibilities open up to breaking through training plateaus. It also helps prevent injuries while the same time increasing [...]
Female Fitness and Bodybuilding – Any Woman Can Do It!
The challenge for female fitness and bodybuilding is that, well, it doesn’t seem quite the feminine thing to do to lift weights and look muscular. ‘It’s really a mans sport’, was the cry and for a long time, women just weren’t taken seriously at all, even by themselves. Nowadays, all this has changed and [...]
Summertime Abdominal Training
by Pete Sisco This is the time of year we receive more questions about ab training. For those of us in the Northern Hemisphere it’s getting to be summer and that means guys are taking their shirts off (outside) and want to look their best. Ab training is a simple and straitforward as biceps training [...]
Joe’s Leg Training
Leg Training By Joe DeAngelis | Mr. America | Mr. USA | Mr. Universe Wheels of Steel Isn’t it marvelous how some trainers only have to look at the rack in order to sprout inches on the thighs, while others who spend half their lives under a squat bar only end up with painful quads. [...]
Porter Cottrell’s Delt To-Do List
DUMBBELL PRESSES The Rep I use a chair with a slight incline, or I create an incline with my body by leaning against the top of an upright seat. I start with the dumbbells near my shoulders, my elbows slightly below horizontal. I press up explosively, stopping short of lockout. This ensures that pressure is [...]
