Chest Workout
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Gaining Muscle Mass Quickly – Tips For Building Muscle Fast
January 22, 2010 by mrmuscle
Filed under supplement
Gaining Muscle Mass Quickly As today’s trend is to lose weight, there are many of us who are keen to learn how to build muscle fast because you are thin and don’t have an attractive body. Having a perfect body makes us look attractive and popular. A person who is skinny is always bullied by [...]
Top 5 Bodybuilding Workout Tips to Massive Arms
So you want a bodybuilding workout that delivers bigger, more cut arms? You are not alone as a majority of bodybuilders wish to have well defined arms. The real good news is getting bigger arms can be very simple as long as you understand the proper bodybuilding workout routine principles described below. Yes, [...]
Training The Stretch – A Stretch Position Giant Set That Will Pile on Muscle
By Nick Nilsson Looking to gain maximum muscle? The stretch position of a muscle is the best place to start. With proper use, you can not only activate more muscle fibers, you may even be able to SPLIT your muscle fibers, making more of them – that means faster gains, more easily! When it comes [...]
Bodybuilding Workouts!
By Bob Howard One of the biggest frustrations of bodybuilding and personal trainers is witnessing gym members who work out for two hours or more, 6 or 7 times a week, performing the same using the exact same weight, sets, and repetitions. Instead of challenging their body to do more than it’s capable of, they [...]
IMPROVE YOUR LAT-TITUDE Setting Your Mind Up For a Broader Back
Written by: Nelson Montana In nature, there’s a basic law: The big fish eats the little fish, and the big fish gets eaten by the bigger fish. This tenet holds true throughout the animal kingdom and every beast instinctively is aware of it. The size of a creature will dictate its dominance, often without retaliation. [...]
Three Best Exercises for a Bigger Chest and Arms
by Pete Sisco I’ve never seen a guy in a gym who wasn’t interested in putting another inch or two of size on his chest and arms. Over the years I’ve seen innumerable workouts offered that are supposed to do wonders for building a bigger chest or putting more muscle on a guy’s triceps or [...]
Joe’s Leg Training
Leg Training By Joe DeAngelis | Mr. America | Mr. USA | Mr. Universe Wheels of Steel Isn’t it marvelous how some trainers only have to look at the rack in order to sprout inches on the thighs, while others who spend half their lives under a squat bar only end up with painful quads. [...]
Gain Muscle Fast – 3 Things Your Trainer May Not Tell You About How To Gain Muscle Fast
By David Goff Start with the given tips could set your muscle building in the right track at the beginning. The most important thing about how to build and gain muscle fast and effectively would be learning by your own research and persistent exercise altogether. In a matter of months you can have your body [...]
The Cutler Quad Workout
Written by: Jay Cutler SQUATS After my knees are warmed up, I hit a squat rack for two sets of 25-30 reps with 135 pounds. Then I use 225 for eight to 10 reps, followed by 315 for another eight to 10. Finally, I do two sets to failure, seven to 10 reps each — [...]
Ronnie’s Get Pushy Workout
Written by: Jim Rosenthal Exercise Sets Reps Triceps pressdowns 1* 20 Triceps pressdowns 3 12-15 Cambered-bar extensions 3 12-15 Seated dumbbell extensions 3 12-15 One-arm dumbbell extensions 3 12-15 * Perform as a warm-up set. TRICEPS PRESSDOWNS You’ll find a limitless array of opinions from pro bodybuilders on how to perform cable pressdowns for max [...]
