All About The Body Beast Workout Program

Bodybeast-deluxe-kitAre you tired of being fat or skinny fat? Do you want to get ripped and finally have that beach body? If you answered yes to any of those questions, then keep on reading. The Body Beast bodybuilding program is the answer to your prayers if you’ve always wanted to be muscular but don’t know how to go about weight training. Also, it is great for people who don’t like going to the gym or can’t afford a personal trainer. The Body Beast program is a home based bodybuilding workout program that can be done just about anywhere. You can build muscles and sculpt a lean physique from the comfort of your home, garage or even take the videos with you to the gym if you so desire. We will now take a closer look at this program and how it can help you to transform your body.

Body Beast was developed by Sagi Kalev who is a well known body builder. It is a 90 day program that can help you to lose weight and pack on as much as 20 lbs of muscle in 3 months. Sagi developed this program so that it has three main components, the first block is where you build your muscle mass by doing various heavy lifting which focuses on giant sets, super sets and single sets. It has 4 workouts that focuses on the chest and triceps, legs, shoulders and the back and biceps.

The second phase is where you will intensify your training and do a variety of progressive sets, force sets, combo sets and multi sets that will help to build and sculpt your body. These workouts will really challenge your body and muscles so that they are forced to transform. Then, in the final phase, you will focus on revealing your newly formed muscled and chiseled physique by focusing on cardio. Of course, you will continue your weight training routines, but incorporate more cardio so that you can burn more fat. In this phase, you will be adding on beast abs and cardio to your routine.

In conclusion, this workout program is extremely effective and suitable for both men and women who want to build a ripped body. It will take some time and is quite challenging, but the results speak for themselves. All you need to do is get a few sets of dumbbells, an exercise bench, barbell weights and pull up bar and you’re set. So, what are you waiting for? Get your copy of Body Beast today!

Who Is Strength Training Good For?

642x361_Importance_Strength_Training_WomStrength training is ideal for both men and women, but many women shy away from it because they believe they will get bulky like the women in bodybuilding magazines. Strength training doesn’t produce that type of result; bodybuilding is what produces that type of look.

There are 100,000 people all over the world who are training for strength including men and women both young and old. The strength training program that I have personally used and still training on is the 5×5 Strong Lifts beginner program.

Why is this program ideal for the beginner?

• It is simple and effective
• You will progress and see amazing results in your health in a few months
• It is a training program that has been used by other people for more than 5 years.

You also need to remember, that the same rule applies with nutrition and bee pollen; you have to consistently have to put good food into your body to be healthy. Likewise, you can’t jump from one workout to another; you need to be consistently working out or training in order to get results. The key to strength training is not how much you can lift during each workout, but it’s how many times you actually lift in the gym. My experience with stronglifts 5×5 strength training has been amazing. I’ve increased my overall strength, I feel better, have more energy, and continue to take my nutritional bee pollen supplements. This method of training consistently has shown me that you have to be patient when it comes to being healthy.

Here are my current strength statistics; remember I started with just the empty bar in November, 2010.

Strength Statistics as of May 17, 2011
Squat – 5 sets of 5 reps at 270 lbs
Overhead Press – 5 sets of 5 reps at 115 lbs
Bench Press – 5 sets of 5 reps at 155 lbs
Deadlift – 1 set of 5 reps at 235 lbs
Barbell Row – 5 sets of 5 reps at 115 lbs

strength-training-supportIf you are not in the ideal shape you wish to be in, in terms of health right now, just remember that it took years of sedentary lifestyle and bad eating habits to get where you are now. There is no quick fix so you have to make a lifestyle change and commit to it. Obviously there are things that can help you like amazing bee pollen supplements and healthier food, but with strength training you’ll increase your energy ten-fold. Some people try to diet or exercise to get that ideal body by weight loss. One method some people try is diet shakes.

Strength training using barbells is not new or the latest fad, but this type of training for strength is the old style of training that natural bodybuilders in the past have used, like Red Park and Arnold Schwarzenegger. Why is barbell training/strength training better than using machines?

• barbell training works your whole body in its natural range of motion
• develops overall strength
• improves posture
• no need for 10 different machines

Machines are not that great because:

• they put your body in a limited range of motion
• higher propensity to get injured because of the limited range of motion
• little to no results for beginners (you become a gym rat)
• expensive
• not ideal for beginners

What’s great about the stronglifts 5×5 beginner program?

strength-training-workouts• You have a plan, so you’re not wasting time in the gym. With each workout, you know exactly what you are going to be doing. It’s funny but if you go to the gym and really notice most people are just jumping from one machine to the next with no real goal or plan in mind. Having a goal and plan keeps you focused, so you can actually measure your results and know for sure if you are improving or not.

• It’s quick! Usually for me it takes me around an hour including showering and changing in the gym to complete my stronglifts 5×5 workout.

I know some people love the gym and like to be their even longer, however, I want to enjoy life right now, and not be a gym rat!